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Sleep Deep Rise Empowered: The Ultimate Sleep Transformation Audio
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Each night, immerse yourself in healing sound frequencies, calming breathwork, and positive subconscious affirmations, so you can wake up feeling energized and empowered, leaving behind the struggle of waking up exhausted.
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I’m going to show you how to…
Wake up feeling truly refreshed and ready to embrace the day with a smile.
Enjoy peaceful bedtime moments that effortlessly melt away the day’s stress.
Rise each morning with a sense of empowerment and energy that carries you through the day.
Say goodbye to waking up tired and depleted, and hello to an energized and empowered start to each day.
hey there,
I'm Carrina
A few years ago, I found myself living in a pattern of stress that felt like an old companion from childhood. After my parents' divorce, I had to grow up almost overnight, carrying responsibilities that were far beyond my years. That early stress followed me into adulthood, where I found myself always in survival mode, never truly resting.
Everything changed the day I experienced sound healing and breathwork. For the first time, my mind found stillness. The endless loops of worry and overwhelm began to soften. I finally felt calm.
That moment sparked my mission: to support career-driven women like you in finding clarity, calm, and energy through nervous system restoration. And it all begins with one essential foundation — sleep.
That’s why I created the “Sleep Deep, Rise Empowered” guided meditation audio — to help you quiet your mind, relax your body, and ease into deep, rejuvenating rest
Let this be the start of your journey back to balance, so you can wake up each morning feeling refreshed, energized, and empowered to elevate your day.
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